A workout is the one thing you have complete control over 

Working out sucks .... at first


Sydney and I are going to post workout videos and blogs here. Follow along with us, we promise you will laugh at some point because we rarely take anything too serious. 

Beginner 3 days a week


Start each workout with a warm-up of cardio that engages your whole body: walking, jogging, elliptical, stair stepper, bike, your choice, just get your muscles warm and heart rate up.

Day 1: Chest and Triceps

Warm-up: 10 minutes     
                                              Reps       Sets
Dumbbell Bench Press:    4 sets     12, 10, 10, 8
Incline Bench Press:         3 sets     10, 10, 8
Tricep Extension:              3 sets      10, 10, 8
Pull downs:                        3 sets.     10, 10, 8

Day 2:  Back and Biceps

Warm-up: 10 minutes     
                                             Reps       Sets
Latpull downs:                  4 sets     12, 10, 10, 8
Standing 1-arm Row:       3 sets     10, 10, 8
Single-arm Bicep Curl:     3 sets      10, 10, 8
Barbell curls:                     3 sets.     10, 10, 8

Day 3: Legs and Shoulders

Warm-up: 10 minutes     

                                                            Reps       Sets 
Leg Press:                                         4 sets     12, 10, 10, 8
Leg Curls:                                          3 sets     10, 10, 8
Dumbbell Shoulder Press:              3 sets      10, 10, 8
Dumbbell Lateral Raise:                  3 sets.     10, 10,